Meet Tamara, founder of Welltitude Coaching.
Tamara is a certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Food Matters Nutrition Coach who helps clients uncover deeper imbalances affecting their well-being and restore balance naturally.
Combining the functional health model with a strong belief in the body’s natural wisdom, Tamara empowers her clients to take charge of their health and build lasting habits that help them feel and function at their best.
Her approach is grounded in education, collaboration, and self-care. By identifying hidden stressors and healing opportunities through functional testing, she creates personalized wellness plans that go beyond symptoms, address underlying dysfunction, and focus on practical steps that lead to sustainable results.
My Story
My journey into holistic wellness began 17 years ago, shortly after my daughter was born. Like many new moms, I wanted to give her the healthiest start possible, and that curiosity sparked a deeper interest in natural health and self-care. A few years later, after experiencing a traumatic event, I discovered yoga and quickly felt its impact, not just physically but also mentally and emotionally. Wanting to deepen my understanding, I completed a 200-hour Yoga Teacher Training in 2014 and have continued practicing regularly ever since, with Ashtanga and its emphasis on building strength, flexibility, and mental focus being my favorite style.
When I faced my own health challenges, the conventional approach offered little more than medication. I knew there had to be another way. I chose a more natural approach, and through lifestyle changes and targeted supplements, I was able to improve my health and avoid the need for pharmaceuticals. The results motivated me to stay with this approach. I’ve continued learning and expanding my knowledge, using the functional health model to support my own health and to coach others.
As a certified Functional Diagnostic Nutrition Practitioner and a Food Matters Nutrition Coach, I’m passionate about helping others uncover imbalances that lead to their symptoms and guiding them through lifestyle modifications and holistic protocols so they can achieve optimal wellness.
